In this enlightening CD, best-selling author Doreen Virtue discusses a number of issues related to the health of your appetite - and your life. She points out that your appetite is an instrument that measures the peace of mind that you have. So, when you approach your appetite in a holistic, gentle, and loving way, your cravings and weight stabilize. As such, your vision of a healthy body and fulfilling life becomes a reality. The best way to heal your appetite, Doreen explains, is to listen to your intuition - your gut - instead of judging it or covering it up with food or diets. Doing so will lead you to healthy relationships, and great overall fitness.